The benefits of exercise for the body are many, we may know some of them, and others may seem strange, but they are real, and among these benefits: It keeps the heart in a state of constant activity, and whenever a person exercises, the heart rate increases, and thus increases the pumping of blood loaded with oxygen and food to all parts of the body, and this is important for heart patients to protect them from coronary artery clots. Sport strengthens bones and protects people from osteoporosis.